Baked Flounder with Tomatoes
- SERVES
- 3
- COOK TIME
- 15 Min
When it's almost dinnertime and you're "flounder-ing" for something easy, here it is! Everybody'll love our light and super-easy recipe for baked flounder over plum tomatoes.
What You'll Need
- 4 medium-sized plum tomatoes, chopped
- 1 teaspoon salt, divided
- 1/4 teaspoon black pepper
- 1 pound flounder fillets
- 1/2 teaspoon dried oregano
- 1 tablespoon olive oil
- 1 tablespoon Italian-flavored bread crumbs
What to Do
- Preheat oven to 350 degree F. Coat a 7" x 11" baking dish with cooking spray.
- Place tomatoes in bottom of prepared dish. Sprinkle with 1/2 teaspoon salt and the pepper then place flounder evenly over top and sprinkle with remaining 1/2 teaspoon salt, the oregano, oil, and bread crumbs.
- Bake 12 to 15 minutes, or until fish flakes easily with a fork.
Options
The best thing about this recipe is that it's very light, so it works well with almost any type of white-fleshed fish.