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Microwave Denver Scramble Slider

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If you've ever enjoyed a Denver-style omelet, you'll love this version of a Microwave Denver Scramble Slider that produces those same big flavors in a fraction of the time.

Serves: 1

Preparation Time: 3 min

Cooking Time: 1 min 30 sec

What You'll Need:
  • 2 tablespoons chopped red or green bell peppers
  • 1 tablespoon chopped onion
  • 1 egg
  • 1 thin slice deli ham, chopped (1 ounce)
  • 1 tablespoon water
  • 1 slider-size bun or whole wheat English muffin, split, toasted
  • Ketchup (optional)
What To Do:
  1. Place peppers and onions in a microwave-safe 8-ounce ramekin or custard cup. Microwave on high 30 seconds; stir. Add egg, ham and water; beat until egg is blended.
     
  2. Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer (see Notes). Season with salt and pepper, if desired.
     
  3. Serve in bun.
Nutritional Information

This recipe is an excellent source of protein, Vitamin D, choline and a good source of Vitamin A, folate, calcium, and iron.

Notes
  • Don't overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.
     
  • Microwave ovens vary. Cooking time may need to be adjusted.

OOH ITS SO GOOD!

This recipe is courtesy of the American Egg Board. For more recipes like this, click here.

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