The Originators of Quick & Easy Cooking!
Garden-Fresh Burgers
- SERVES
- 6
- COOK TIME
- 12 Min
If you've never had a really good veggie burger, you're missing out! Not only are they good for you, they're really full-flavored, and just as filling as traditional ground-beef burgers!
What You'll Need
- 3/4 cup plain bread crumbs, divided
- 3 cups cooked brown rice (see Notes)
- 1 medium carrot, peeled and grated
- 1/2 small onion, grated
- 1/3 cup chopped fresh parsley
- 1/4 cup grated Parmesan cheese
- 2 garlic cloves, minced
- 3 tablespoons soy sauce
- 2 eggs, beaten
- 1 teaspoon dried thyme
- 1 tablespoon vegetable oil
- 3 tablespoons duck sauce
What to Do
- Coat a microwave-safe 9" x 13" baking dish with nonstick cooking spray. Place 1/2 cup bread crumbs in a shallow dish; set aside.
- In a large bowl, combine the rice, carrot, onion, parsley, Parmesan cheese, garlic, soy sauce, eggs, thyme, and remaining 1/4 cup bread crumbs; mix well. Form the mixture into 6 equal-sized patties. Coat the atties with the reserved bread crumbs and place in the baking dish.
- Brush each patty with vegetable oil. Microwave at 80% power for 6 minutes, or until set and heated through. Top each burger with duck sauce and serve.
Notes
Instant brown rice is a great option for this. Just prepare it using the microwave directions on the package.
Nutritional InformationShow More
Servings Per Recipe: 6
- Amount Per Serving % Daily Value *
- Calories 248
- Calories from Fat 60
- Total Fat 6.7g 10 %
- Saturated Fat 1.9g 9 %
- Trans Fat 0.0g 0 %
- Protein 9.0g 18 %
- Amount Per Serving % Daily Value *
- Cholesterol 66mg 22 %
- Sodium 747mg 31 %
- Total Carbohydrates 38g 13 %
- Dietary Fiber 3.0g 12 %
- Sugars 3.6g 0 %
LATEST TV RECIPE & VIDEO
Simple Shakshuka
Don't let the name scare ya! Shakshuka is basically eggs, cooked in a flavor-packed, chunky tomato sauce. Our Simple Shakshuka is inspired by the dish that originated in North Africa, and that's now popular all over the world. Just wait until you taste how great it is!