18 Good Healthy Breakfast Recipes to Start Your Day Out Right

Eggs provide 13 essential vitamins and minerals for just 70 calories. A fantastic source of high-quality protein, eggs help you stay satisfied throughout the day, which can help with weight loss.

Eggs are a good way to start the day because they provide the energy you need to get through busy days, so check out these healthy egg breakfast recipes and find something tasty and nutritious.

Grains are one of the healthiest options to have as part of a nutritious breakfast. Whole, unprocessed or minimally processed grains are a fabulous source of complex carbohydrates, fiber, and protein.

They also break down more slowly than refined/processed carbs like sugary cereals and keep us full and energized for long periods of time. Check these recipes out and choose more healthy grains for breakfast.

When considering healthy breakfast ideas, yogurt-based parfaits and smoothies are a great source of calcium, protein, and vitamin B. You can also add easy extras that maximize the health benefits of parfaits and smoothies, such as fruit, nuts, spices, and grains.

That's why recipes using dairy products are beneficial in many ways. They are great for people who are on the move or those who don't want to eat a heavier meal in the morning, and yet, these will keep you just as satisfied.