The Originators of Quick & Easy Cooking!

mrfood.com
Free Offer
Tasty, Easy Vegetable recipes: 35 Vegetable Side Dishes, Dinners, and More

Make healthy vegetables taste delicious with recipes from this FREE e-book!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Cauliflower Stir Fry

4.00 (1 Votes)

Yes, we're betting we can get your gang to eat cauliflower! With just a few flicks of the wrist, this no-oil-required tasty cauliflower stir-fry will be ready to serve along with any of your favorite main dishes!

What You'll Need:
  • 1 small head cauliflower, cut into florets
  • 1 red bell pepper, sliced
  • 2 carrots, sliced diagonally
  • 2/3 cup chicken broth, divided
  • 1 cup sliced fresh mushrooms
  • 4 scallions (green onions), cut into 1-inch pieces
  • 1 teaspoon minced garlic (about 2 cloves)
  • 1 tablespoon soy sauce
  • pinch of sugar
What To Do:
  1. In a large skillet, sauté cauliflower, pepper, and carrots in 1/3 cup chicken broth over medium-high heat for 4 to 5 minutes. Add mushrooms, scallions, and garlic, and cook for 5 more minutes.
     
  2. In a small bowl, combine remaining 1/3 cup chicken broth, the soy sauce, and sugar. Pour over cauliflower mixture, reduce heat to low and simmer, covered, for 10 to 12 minutes, until cauliflower is fork-tender.
Options

If you’d like to turn this into a complete meal, just add pieces of leftover cooked chicken or beef during the last 5 minutes of cooking and serve it all over steamed rice.

YOUR RECENTLY VIEWED RECIPES

Ratings & Comments (0)

All fields required.

Rate & Comment

I have not made this yet so I cannot rate it.

My Rating:

Cancel Reply to Comment

LATEST TV RECIPE & VIDEO

Pork Chop Casserole

Here it is, the ultimate weeknight dinner solution and one of our easiest baked pork chop recipes! This Pork Chop Casserole comes together in minutes and fills the house with an aroma that will bring your gang running to the table. It's hard to find the perfect pork chop casserole recipe that everyone in the house will agree to eat, but this pork chop and rice casserole is just that. Serve it with a side of broccoli or other veggies, and you've got yourself one tasty meal!

Mr. Food Test Kitchen Blog

About Mr. Food Advertise on MrFood.com Contact Us FAQ Press Room Privacy Policy Terms of Service Keyword Index Special Thanks Today's Recipe Find Us on TV Subscribe Unsubscribe Site Map RSS Bookmark