Mean & Lean Sausage Scramble


Mean & Lean Sausage Scramble

2 Min
7 Min

When we're all on the run and there's no time to lose, we can still have a breakfast that'll keep us going all morning long!

What You'll Need

  • 1/4 pound bulk Italian sausage
  • 1 (8-3/4-ounce) can whole-kernel corn, drained
  • 2 scallions, thinly sliced
  • 5 eggs
  • 1/3 cup fat-free (skim) milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

What to Do

  1. Place 2 paper towels in a microwave-safe 9-inch pie plate. Crumble sausage onto the paper towels then covere with an additional paper towel.
  2. Microwave the sausage at 90% power for 2 minutes. Remove the paper towels then stir in the corn and scallions; spread the mixture evenly over the bottom of the plate. Microwave at 90% power for 1 minute.
  3. In a medium bowl, beat the eggs, milk, salt, and pepper until well combined. Pour over the sausage mixture. Cover with plastic wrap and microwave at 90% power for 2 minutes. Stir, moving the cooked mixture toward the center of the dish. Cover and microwave at 90% power for 2 minutes.
  4. Let stand, covered, for 1 to 2 minutes, or until the eggs are set. Cut into wedges and serve.


Add some shredded Cheddar, Muenster, or a favorite cheese blend to the mix.

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