Hamburger Steaks with Sweet and Sour Onions
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A little sweet, a little sour, and a whole lot of "yum" make this an unforgettable ground beef recipe!
Cooking Time: 12 min
What You'll Need:
What To Do:
Per serving (1 hamburger steak and 1/4 cup onion sauce): calories 244 (43 percent from fat); fat 11.6g (sat. 4.6g); protein 23.4g; carbohydrate 10.0g; fiber 1.0g; cholesterol 74mg; iron 2.8mg; sodium 79mg; calcium 30mg
To make sure you're buying extra-lean ground beef, read the label to determine the percentage of fat. Ground beef with 10 percent fat or less is sometimes labeled "ground sirloin" or "extra-lean" and is sometimes marked "90/10," meaning that it's 90 percent ground beef and 10 percent fat.
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