Heart Healthy Salmon
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Salmon is high in heart-healthy Omega 3 fatty acids, plus lycopene-rich tomatoes give this dish a Mediterranean flair and an extra boost of goodness. This heart-healthy fish dish is the perfect choice for a nutritious, quick and easy weeknight meal.
What You'll Need:
- 1 medium-sized onion, cut in half and sliced
- 1 (14-1/2-ounce) can stewed tomatoes, undrained
- 1/3 cup dry red wine
- 3 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1/8 teaspoon ground cinnamon
- 1/4 cup sliced green salad olives (optional)
- 4 salmon fillets
What To Do:
- Preheat oven to 400 degree F. Coat a 9" x 13" baking dish with cooking spray then coat a large nonstick skillet with cooking spray and heat over medium-high heat.
- Add onion, and cook 3 to 4 minutes, or until tender, stirring constantly. Add tomatoes, wine, lemon juice, cumin, and cinnamon; mix well. Cook 5 to 7 minutes, stirring occasionally, until slightly thickened. Stir in olives, if desired.
- Place fish in a single layer in prepared baking dish. Spoon tomato mixture evenly over top and cover tightly with aluminum foil. Bake 15 to 20 minutes, or until fish flakes easily with a fork.