The Originators of Quick & Easy Cooking!

Menu

MrFood.com
Free Offer
Homemade Sauce Recipes: 35 Pasta Sauce Recipes, BBQ Sauces, and More

Make delicious sauces for your favorite meals with this FREE eCookbook! This collection will be your go-to guide the next time you're trying to shake up your usual dinner routine.

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Easy Avocado Spread

(2 Votes)

This easy spread made from luscious avocados, which naturally contain MUFAs (Monounsaturated Fatty Acids), is a perfect snack or appetizer choice as part of a heart-healthy diet.

What You'll Need:
  • 2 ripened avocados, rinsed and dried
  • 1 teaspoon lemon juice
  • 1/8 teaspoon salt
What To Do:
  1. Using a sharp knife, cut the avocados in half, working around the pit. Twist avocados to separate the halves. Spoon out the pit and scoop out the avocado flesh into a resealable plastic storage bag. Add lemon juice and salt, seal bag, and mash the avocado with your hands until mixture is combined and spreadable.
     
  2. Cut the tip off one corner of plastic bag and pipe mixture onto French bread slices, crackers, or slices of fresh vegetables. Top with a dab of your favorite condiment, such as salsa, sun-dried tomatoes, or chopped olives.
     

Makes about 3/4 cup.

Notes

Enjoyed this recipe? Check out more avocado faves in our collection of Healthy Eats: 12 Amazing Recipes with Avocado.

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Avocado is easily my favorite topping. Lemon juice is a great idea because it fights browning, but if you want to amp up the taste I recommend adding Sriracha or another mild-medium hot sauce. It adds a little spice, but the creaminess of the avocado balances it out so you aren't running for milk or water after one bite. Better even, mix it with egg yolks and spoon it into a boiled egg for a different take on deviled eggs! That's where the plastic bag will come in especially handy no messy spoons! Just pipe it right in.

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Mr. Food Test Kitchen E-Newsletter

  • Tasty Quick & Easy Recipes
  • Helpful Cooking Tips & Hints
  • Themed eCookbooks
  • Special Partner Offers
  • ...and so much more

Enter Your Email:

Please Wait

Thanks for signing up

Sorry, we could not sign you up.

LATEST TV RECIPE & VIDEO

Candy Bar Pizookie

Ever heard of a "pizookie" before? It's basically a big pizza-shaped cookie, and if you think that sounds good, then you're gonna LOVE our stuffed version! Our Candy Bar Pizookie features your favorite candy bars, and a chocolaty, nutty topping that just really puts this cookie over the top!

Super Savings Sweepstakes!

About Mr. Food Advertise on MrFood.com Contact Us FAQ Press Room Privacy Policy Terms of Service Keyword Index Today's Recipe Find Us on TV Subscribe Unsubscribe Site Map RSS

---- 1 ----