Cioppino (Seafood Stew)
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Simmered vegetables and seafood make for a tantalizing Italian meal. If you love a quick and easy stew, you've gotta try Cioppino!
What You'll Need
- 2 tablespoons olive oil
- 6 scallions, thinly sliced
- 1/4 cup chopped fresh parsley
- 4 garlic cloves, chopped
- 1 (15-ounce) can crushed tomatoes
- 1 (15-ounce) can diced tomatoes
- 1 cup dry white wine
- 2 teaspoons sugar
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 pound white-fleshed fish (like basa), cut into 1-inch chunks
- 1/2 pound uncooked shrimp, peeled and deveined, tails left on
What to Do
In a soup pot over medium-high heat, heat olive oil. Add scallions, parsley, and garlic; cook 2 minutes. Stir in the crushed and diced tomatoes, wine, sugar, salt, and pepper. Reduce heat to low and simmer 10 minutes.
- Stir in fish and shrimp, cover, and cook 6 to 8 minutes, or until fish flakes easily with a fork.
Nutritional InformationShow More
Servings Per Recipe: 4
- Calories 361
- Calories from Fat 130
- Total Fat 14g 22 %
- Saturated Fat 2.5g 13 %
- Trans Fat 0.1g 0 %
- Protein 28g 57 %
- Cholesterol 134mg 45 %
- Sodium 917mg 38 %
- Total Carbohydrates 20g 7 %
- Dietary Fiber 4.7g 19 %
- Sugars 12g 0 %