Chop Chop Chicken
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With our recipe for Chop Chop Chicken, you can show off your knife skills and put a mouthwatering meal on the table! This fresh and flavorful dish is an all-in-one recipe that's full of chopped veggies, chicken, and yellow rice.
What You'll Need
- 3 1/2 cups hot cooked yellow rice
- 1 tablespoon vegetable oil
- 1/2 cup chopped onion
- 1/2 green bell pepper, chopped
- 2 cloves garlic, minced
- 1 (15-ounce) can black beans, undrained
- 1 tablespoon white vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 cups chopped grilled chicken breasts (about 4 breasts)
- 1 1/2 cups shredded Colby-Jack cheese
- 1 cup salsa
- 1 tablespoon chopped fresh cilantro
What to Do
- Preheat oven to 350 degrees F. Coat a 3-quart baking dish with cooking spray. Place rice in baking dish.
- In a medium saucepan over medium heat, heat oil; add onion, bell pepper, and garlic and cook 5 minutes, or until softened. Stir in black beans, vinegar, salt, and pepper and cook 5 minutes, or until heated through.
- Pour bean mixture over rice. Top evenly with chicken and cheese.
- Bake 12 to 15 minutes, or until heated through. Spoon salsa over cheese and sprinkle with cilantro.
- Dollop with sour cream before serving.
- In keeping with the Tex-Mex-inspired flavoring of this recipe, we suggest you finish off your meal with our Mixed Berry Nacho dessert.
Nutritional InformationShow More
Servings Per Recipe: 6
- Calories 421
- Calories from Fat 125
- Total Fat 14g 21 %
- Saturated Fat 6.5g 33 %
- Trans Fat 0.0g 0 %
- Protein 34g 67 %
- Cholesterol 76mg 25 %
- Sodium 1,520mg 63 %
- Total Carbohydrates 39g 13 %
- Dietary Fiber 4.0g 16 %
- Sugars 3.5g 0 %