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Chop Chop Chicken

(1 Votes)
Updated October 09, 2017
Chop Chop Chicken
SERVES
6
COOK TIME
25 Min

With our recipe for Chop Chop Chicken, you can show off your knife skills and put a mouthwatering meal on the table! This fresh and flavorful dish is an all-in-one recipe that's full of chopped veggies, chicken, and yellow rice. 

What You'll Need:
  • 3 1/2 cups hot cooked yellow rice
  • 1 tablespoon vegetable oil
  • 1/2 cup chopped onion
  • 1/2 green bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 (15-ounce) can black beans, undrained
  • 1 tablespoon white vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups chopped grilled chicken breasts (about 4 breasts)
  • 1 1/2 cups shredded Colby-Jack cheese
  • 1 cup salsa
  • 1 tablespoon chopped fresh cilantro
What To Do:
  1. Preheat oven to 350 degrees F. Coat a 3-quart baking dish with cooking spray. Place rice in baking dish.
  2. In a medium saucepan over medium heat, heat oil; add onion, bell pepper, and garlic and cook 5 minutes, or until softened. Stir in black beans, vinegar, salt, and pepper and cook 5 minutes, or until heated through.
  3. Pour bean mixture over rice. Top evenly with chicken and cheese.
  4. Bake 12 to 15 minutes, or until heated through. Spoon salsa over cheese and sprinkle with cilantro.
Notes
  • Dollop with sour cream before serving.
     
  • In keeping with the Tex-Mex-inspired flavoring of this recipe, we suggest you finish off your meal with our Mixed Berry Nacho dessert.

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 421
  • Calories from Fat 125
  • Total Fat 14g 21 %
  • Saturated Fat 6.5g 33 %
  • Trans Fat 0.0g 0 %
  • Protein 34g 67 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 76mg 25 %
  • Sodium 1,520mg 63 %
  • Total Carbohydrates 39g 13 %
  • Dietary Fiber 4.0g 16 %
  • Sugars 3.5g 0 %

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