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Peach Melba Parfaits

Peach Melba Parfaits are a sophisticated dessert that will appeal to adults and kids alike. These parfaits are loaded with fruit, and using frozen yogurt rather than ice cream saves calories, too.

What You'll Need

  • 1 (10-ounce) package frozen peach slices, thawed
  • 2 tablespoons reduced-fat butter, thinly sliced
  • 3 tablespoons light brown sugar
  • 1 pint fat-free vanilla frozen yogurt*
  • 1/2 pint fresh raspberries
  • 1 bunch fresh mint (optional)

What to Do

  1. In a small saucepan, combine peaches, butter, and brown sugar. Cook over low heat until butter is melted and sugar is dissolved.
     
  2. Scoop frozen yogurt evenly into individual serving bowls or parfait glasses then spoon peach mixture over top.
     
  3. Garnish with fresh raspberries and mint sprigs, if desired.

Notes

From "Mr Food: Diabetic Dinners in a Dash"

 

*To make this a gluten-free recipe, use gluten-free frozen yogurt.


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