Salmon Blueberry Salad


Salmon Blueberry Salad

Salmon Blueberry Salad
10 Min

Salmon Blueberry Salad is a super main dish salad that tastes as good as it is good for us. With a combo of two healthy super foods like blueberries and salmon, you'll easily fill up without filling out.

What You'll Need

  • 8 cups salad greens, in small pieces
  • 1 pound salmon fillet, poached
  • 1 1/2 cup fresh Chilean blueberries
  • Lemon zest for garnish
  • 2 tablespoons fresh lemon juice
  • 1/2 cup olive oil
  • 2 tablespoons white wine vinegar
  • Salt to taste
  • Black pepper to taste
  • 1 tablespoon chopped fresh chives

What to Do

  1. Divide salad greens among 4 salad plates. Tear salmon into medium pieces and arrange on greens. Sprinkle on blueberries. Top with lemon zest.
  2. In a jar with a lid, combine all vinaigrette ingredients; shake well.
  3. Serve salads chilled with dressing on the side.

For more Chilean fresh fruit recipes, please visit:


Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 457
  • Calories from Fat 290
  • Total Fat 32g 50 %
  • Saturated Fat 4.7g 23 %
  • Trans Fat 0.0g 0 %
  • Protein 28g 55 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 52mg 17 %
  • Sodium 186mg 8 %
  • Total Carbohydrates 14g 5 %
  • Dietary Fiber 3.4g 13 %
  • Sugars 5.6g 0 %

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