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Better-for-You Chip Dip
(3 Votes)
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- MAKES
- 2 1/4 cups
- PREP
- 5 Min
If you love chips and dip, but could do without the extra fat, then you're going to love this Better-for-You Chip Dip. Made with low-fat sour cream, and some deliciously sneaky (and healthy!) chick peas, this onion dip is good for you and good to eat!
What You'll Need
- 1 (15- to 19-ounce) can garbanzo beans (chick peas), drained and cup liquid reserved
- 1/2 cup reduced-fat sour cream
- 1 envelope (1 ounce) onion soup mix
- 1 tablespoon fresh chopped parsley
What to Do
- In a blender or food processor, purée the chick peas and 1/2 cup liquid until smooth and creamy.
- In a medium bowl, combine remaining ingredients. Add puréed chick peas and mix well with a spoon. Serve immediately or store in the refrigerator in an airtight container until ready to use.
Notes
- If you don't have fresh parsley on hand, go ahead and use 1 teaspoon dried parsley flakes instead.
- We like to serve this dip with crisp, fresh cut veggies, or baked chips!
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ninaleeth 0697466
Aug 29, 2013
It sounds good, but my question is what serving size is the nutritional information based on? Read the back of a small lunch-bag size of corn chips. The calories, sodium and fat grams really aren't all that bad ... until you see that there are three servings in that little bag!
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tap26us 6669036
May 29, 2013
This sounds interesting, but the onion soup mix is LOADED with sodium.
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