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Lighten Up! 20 Tasty Healthy Recipes for the New Year from Mr. Food
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Homemade Crab Cakes
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- SERVES
- 4
- PREP
- 15 Min
- COOK TIME
- 12 Min
Loosen your belt buckles for these babies. Homemade Crab Cakes are always such a tasty treat... and even better, you won't be slaving in the kitchen all day.
What You'll Need
- 1 pound fresh lump crabmeat, drained
- 1 1/2 cups soft breadcrumbs (homemade)
- 1/4 cup chopped scallions
- 1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley
- 2 tablespoons reduced-calorie mayonnaise
- 1 1/2 teaspoons Dijon mustard
- 1 1/2 tablespoons lemon juice
- 1 1/2 teaspoons Worcestershire sauce
- 1 teaspoon ground black pepper
- 1/4 teaspoon hot sauce
- 2 egg whites, lightly beaten
- Cooking spray
- 2 teaspoons vegetable oil
What to Do
- Stir together first 11 ingredients in a medium bowl. Shape mixture into 8 (1/2-inch-thick) patties.
- Coat a large nonstick skillet with cooking spray; add 1 teaspoon oil, and place over medium heat until hot. Place 4 patties in skillet, and cook 3 minutes on each side or until golden. Repeat procedure with remaining 1 teaspoon oil and 4 patties.
Notes
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