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Lighten Up! 20 Tasty Healthy Recipes for the New Year from Mr. Food

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Homemade Crab Cakes

SERVES
4
PREP
15 Min
COOK TIME
12 Min

Loosen your belt buckles for these babies. Homemade Crab Cakes are always such a tasty treat... and even better, you won't be slaving in the kitchen all day.

What You'll Need

  • 1 pound fresh lump crabmeat, drained
  • 1 1/2 cups soft breadcrumbs (homemade)
  • 1/4 cup chopped scallions
  • 1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley
  • 2 tablespoons reduced-calorie mayonnaise
  • 1 1/2 teaspoons Dijon mustard
  • 1 1/2 tablespoons lemon juice
  • 1 1/2 teaspoons Worcestershire sauce
  • 1 teaspoon ground black pepper
  • 1/4 teaspoon hot sauce
  • 2 egg whites, lightly beaten
  • Cooking spray
  • 2 teaspoons vegetable oil

What to Do

  1. Stir together first 11 ingredients in a medium bowl. Shape mixture into 8 (1/2-inch-thick) patties.
     
  2. Coat a large nonstick skillet with cooking spray; add 1 teaspoon oil, and place over medium heat until hot. Place 4 patties in skillet, and cook 3 minutes on each side or until golden. Repeat procedure with remaining 1 teaspoon oil and 4 patties.
     

Notes

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