Easy English Muffin


Easy English Muffin

Easy English Muffin
5 Min

If you like munching on something with your morning coffee, then you're going to love this Easy English Muffin recipe. This English muffin recipe comes together in the microwave, in just a few minutes. The hardest part will be deciding what you'll smear on top!

What You'll Need

  • 2 tablespoons almond flour plus extra for sprinkling
  • 1/2 teaspoon baking powder
  • 2 tablespoons canned pure pumpkin
  • 1 tablespoon fat-free milk
  • 1 egg
  • 1/8 teaspoon ground cinnamon

What to Do

  1. Coat a 3-inch-wide microwaveable bowl with cooking spray.
  2. In a small bowl, combine 2 tablespoons almond flour and the baking powder. Add pumpkin, milk, and egg; mix well. Stir in cinnamon. Pour mixture into prepared bowl.
  3. Microwave 2 to 3 minutes, or until dry in center. Remove from bowl and sprinkle one side with extra almond flour. Let cool.
  4. Slice muffin in half and toast to desired doneness.


To make this gluten-free, be sure you are using gluten-free baking powder. 

Easy English Muffin as burger


  You can use your Easy English Muffins as burger buns, too!





To find even more great-tasting diabetic-friendly recipes, as well as the complete nutritional information for this recipe, click HERE!

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Nutritional InformationShow More

Servings Per Recipe: 1

  • Amount Per Serving % Daily Value *
  • Calories 200
  • Calories from Fat 109
  • Total Fat 12g 19 %
  • Saturated Fat 2.3g 11 %
  • Trans Fat 0.0g 0 %
  • Protein 11g 22 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 186mg 62 %
  • Sodium 327mg 14 %
  • Total Carbohydrates 12g 4 %
  • Dietary Fiber 5.2g 21 %
  • Sugars 5.5g 0 %

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I meant that I put it in the toaster to dry it out a little. sheesh

I really like these. I have changed up the recipe a little. I use apple sauce instead of pumpkin and I added Mrs. Dash Salt Free and a touch of garlic salt. Once done I put in my the microwave to dry it out a little. Great alternative to a sweeter version.

Can these be frozen?

Hi there! Yes, you can freeze these. :) Enjoy!

Sorry Mr. Food but this is definitely a pass.

These are delicious! Can any other ingredient be used instead of canned pumpkin?

The Mr. Food Test Kitchen has not tried to make this with any substitute for pumpkin and is unsure what could be used instead. If you find something that works for you, let us know in the comments. Enjoy!

Canned sweet potato puree can be used in lieu of the pumpkin.

try unsweetened apple sauce

Also can whole milk be used?

Hi there! Yes, you can use whole milk in this recipe. Thanks!

I don't have a problem with gluten, csn this be made with AP flour?

Great question! While we have not tried to make this recipe with AP flour, we do think that it should work just fine. If you do try it out, let us know in the comments. We would love to hear back from you. Enjoy!


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