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Chicken with Summer Vegetables

(1 Votes)
Chicken with Summer Vegetables
SERVES
4
COOK TIME
20 Min

Crunchy, fresh-tasting, and summery all add up to a dish we call simply Chicken with Summer Vegetables. And with the great price and popularity of both, it's bonus time.

What You'll Need

  • 1 tablespoon butter
  • 4 boneless, skinless chicken breast halves
  • 1 medium-sized onion, cut into wedges
  • 1 garlic clove, minced
  • 1 medium-sized tomato, cut into wedges
  • 1 medium-sized zucchini, cut into strips
  • 1 medium-sized yellow squash, cut into strips
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried basil

What to Do

  1. In a large skillet, melt butter over medium heat; add chicken and cook 6 to 8 minutes, or until browned on both sides. Add remaining ingredients.
     
  2. Reduce heat to low, cover, and simmer 5 to 7 more minutes, or until chicken is fork-tender and no pink remains, and vegetables are tender-crisp.
     

Notes

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 195
  • Calories from Fat 57
  • Total Fat 6.3g 10 %
  • Saturated Fat 2.6g 13 %
  • Trans Fat 0.1g 0 %
  • Protein 27g 54 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 83mg 28 %
  • Sodium 315mg 13 %
  • Total Carbohydrates 7.3g 2 %
  • Dietary Fiber 2.0g 8 %
  • Sugars 4.3g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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sounds great. maybe chicken could be diced and stirred in veggies for a one dish meal.

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