Nice Crust Chicken
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Treat yourself to this easy flavorful breaded Nice Crust Chicken that bakes up to a crispy crust that tastes like you fried it, but your oven did all the work.
What You'll Need
- 6 boneless, skinless chicken breast halves
- 1/4 cup prepared mustard
- 1 cup bread crumbs
- 1/4 cup grated Parmesan cheese
- 1 tablespoon dried minced onion
- 3/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- 2 1/2 tablespoons butter, melted
- 6 tablespoons sour cream or plain low-fat yogurt
What to Do
Preheat oven to 350 degrees F.
Brush chicken breasts with mustard; set aside. In a large shallow dish, mix together bread crumbs, Parmesan cheese, onion, salt, garlic powder and oregano.
Roll chicken in bread crumb mixture to coat. Place chicken in a large, lightly greased baking pan, meaty side up. Drizzle chicken with melted butter.
- Bake, uncovered, 30 minutes or until juices run clear. Arrange chicken on a serving dish and top with sour cream or yogurt.
Nutritional InformationShow More
Servings Per Recipe: 6
- Calories 304
- Calories from Fat 121
- Total Fat 13g 21 %
- Saturated Fat 6.4g 32 %
- Trans Fat 0.2g 0 %
- Protein 30g 60 %
- Cholesterol 102mg 34 %
- Sodium 789mg 33 %
- Total Carbohydrates 14g 5 %
- Dietary Fiber 1.2g 5 %
- Sugars 1.8g 0 %