Heat 'Em Up Chili


Heat 'Em Up Chili

20 Min

We know you've already got a favorite chili recipe, but most of them need to cook for hours and hours. So when you want to heat up your gang's taste buds in a hurry, this one'll be at the top of your list!

What You'll Need

  • 1 tablespoon vegetable oil
  • 1 1/2 pound ground beef
  • 1 large green bell pepper, coarsely chopped
  • 1 large onion, coarsely chopped
  • 1 (14-1/2 ounce) can diced tomatoes, undrained
  • 1 (15 ounce) can tomato sauce
  • 3 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 (15 ounce) can red kidney beans, drained

What to Do

  1. Heat oil in a 6-quart pressure cooker over high heat. Brown beef, uncovered, 8 to 10 minutes; drain off excess liquid.
  2. Add remaining ingredients except kidney beans; mix well. Lock lid in place and bring to full pressure over high heat. When pressure regulator begins to rock, reduce heat to medium and cook an additional 5 minutes.
  3. Cool cooker at once by placing under cold running water until steam no longer escapes from vent pipe and pressure is completely reduced. Remove lid and stir in kidney beans; allow to sit 5 minutes, then serve immediately.


Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 573
  • Calories from Fat 274
  • Total Fat 30g 47 %
  • Saturated Fat 11g 54 %
  • Trans Fat 1.6g 0 %
  • Protein 41g 82 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 116mg 39 %
  • Sodium 1,497mg 62 %
  • Total Carbohydrates 35g 12 %
  • Dietary Fiber 12g 49 %
  • Sugars 12g 0 %

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