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Mini BBQ Meat Loaves
(4 Votes)
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- SERVES
- 4
- PREP
- 7 Min
- COOK TIME
- 25 Min
Serve up these meat loaves with mashed potatoes and steamed green beans, and you'll make a meal reminiscent of home-minus the large number of calories and fat!
What You'll Need
- 1 pound ground round
- 1/2 cup plus 2 tablespoons barbecue sauce, divided
- 1/4 cup frozen chopped onion, pressed dry
- 1/3 cup quick-cooking oats
- 1 egg
- 1/4 teaspoon pepper
What to Do
- Preheat the oven to 425 degrees. Combine beef, 1/2 cup barbecue sauce, the onion, and remaining 3 ingredients in a large bowl; stir well.
- Shape mixture into 4 mini loaves. Place loaves on a lightly greased rack in a broiler pan. Bake at 425 degrees for 20 minutes. Spread remaining 2 tablespoons barbecue sauce evenly over loaves; bake 5 more minutes. Let stand 5 to 10 minutes before slicing.
Notes
Per serving: CALORIES 207 (28 percent from fat); FAT 6.4g (sat 2.1g, mono 2.4g, poly 1.1g); PROTEIN 27.3g; CARBOHYDRATE 10.7g; FIBER 1.3g; CHOLESTEROL 113mg; IRON 2.8mg; SODIUM 401mg; CALCIUM 20mg
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shirleyb1950 9870810
Feb 25, 2012
Thanks for printing this recipe. I love meatloaf, but being a single person most recipes are to much for me to make/eat. This way I can have it and freeze the rest.
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jdwilburn54 1020860
Jan 27, 2013
Can dry onions be used instead?
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marijo56
Feb 25, 2012
what about the sugar content per portion? thenk you
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sandyfoote1 1506148
Feb 25, 2012
Hi Marijo, you can look at the label on bbq sauce, it will show you how much sugar in in 1/2 cup. You should be able to do the math. I hope this helps. CHEERS
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