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Country Pork Loaf
(10 Votes)
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- SERVES
- 6
- COOK TIME
- 1 Hr 5 Min
It's in the beans. Yup, the secret to making this so good for us is in extending the pork by adding a can of beans. They're full of protein and fiber, and they offer us a refreshing change from all-meat meat loaf.
What You'll Need
- 1 pound lean ground pork
- 1 cup dry bread crumbs
- 2 egg whites
- 1 (14 ½ ounce) can stewed tomatoes, drained
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 (16 to 19 ounce) can great Northern beans, rinsed and drained
- 1/4 cup ketchup
What to Do
- Preheat oven to 375 degrees F. Coat a 9- x 5-inch loaf pan with cooking spray.
- In a large bowl, combine all ingredients except the beans and ketchup; mix well. Gently stir in beans, being careful not to break them up.
- Place meat mixture into prepared loaf pan. Spoon ketchup over loaf and spread evenly over top. Bake 60 to 65 minutes, or until loaf is cooked through and juices run clear.
Notes
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Nutritional InformationShow More
Servings Per Recipe: 6
- Amount Per Serving % Daily Value *
- Calories 391
- Calories from Fat 157
- Total Fat 17g 27 %
- Saturated Fat 6.3g 31 %
- Trans Fat 0.0g 0 %
- Protein 23g 46 %
- Amount Per Serving % Daily Value *
- Cholesterol 54mg 18 %
- Sodium 841mg 35 %
- Total Carbohydrates 36g 12 %
- Dietary Fiber 5.3g 21 %
- Sugars 5.8g 0 %
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msh089
Jan 26, 2017
This had a good taste and was easy to make. I forgot to add the beans at the very end, I mixed them in with everything else, and it turned out fine, the beans did not get mushy at all. I like the beans addition and the stewed tomatoes addition. But I could not get this to hold together when serving. I waited a good 15 minutes to cut into it after taking it out of the oven, and it fell apart. Might make again, as the taste was good, but I probably would not serve this for company, as it does not hold together at all. Might be too much bread crumbs, not sure. But thank you for the idea of adding beans and/or stewed tomatoes to a meatloaf mixture, that is a great idea!!
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yanser55
Oct 14, 2014
Any suggestions for a substitute for the beans(allergic) thank you!
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Test Kitchen Team
Oct 15, 2014
Hi there! You can substitute the beans for frozen and thawed chopped spinach. Enjoy!
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Dendy2
Jan 22, 2015
If you wish to replace the beans with another protein, try ground sausage or additional ground beef (1 pound). I've been making meat loaf for many years, and you can substitute just about anything. I use Worcestershire sauce in mine, too.
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vveader 5147237
Mar 27, 2014
I only eliminated the ketchup! I sauteed some mushrooms and spinach for a side!
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Buffalo49230 0691609
Jan 30, 2014
totally great..kids loved it as did I and will be making it more often. made as stated other then I did not have stewed tomatoes so used tomato sauce
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dandendulk
Jan 29, 2014
What a wonderful idea. Thanks. I will certainly make it because it is a more healthy type of Meat Loaf.
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AL mom
Jul 06, 2013
Would this work well with ground turkey or lean ground beef also?
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Test Kitchen Team
Jul 09, 2013
Sure, feel free to substitute either ground turkey or ground beef. Enjoy!
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donarlenedeboer 7452782
Jun 05, 2012
Would you please add the nutritional values? I am a new chronic kidney patient and this would be so helpful? Thank you!
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