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Fish and Rice Chowder

(0 Votes)
30 Min

Easy???!!! Just throw everything into a pot and let it cook. Now, isn't that easy enough?

What You'll Need:
  • 1 1/4 cups uncooked long-grain white rice
  • 2 1/2 cups tomato sauce
  • 3 3/4 cups water
  • 2 cups raw mixed vegetables, cut into chunks
  • 1 1/4 pounds fish fillets, cut into 1-inch pieces
  • 2 teaspoons salt
  • 1/4 teaspoon pepper
  • 1 bay leaf
What To Do:
  1. Mix together all ingredients in a large saucepan or soup kettle; bring to a vigorous boil.

  2. Turn heat to low; cover and simmer gently for 15 to 20 minutes, until rice is cooked and vegetables are tender. If a thinner chowder is desired, add additional water.

  3. Remove bay leaf before serving.


You can use any kind of fish fillets. You might want to try cod, haddock, or perch.

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 212
  • Calories from Fat 42
  • Total Fat 4.7g 7 %
  • Saturated Fat 1.0g 5 %
  • Trans Fat 0.0g 0 %
  • Protein 14g 28 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 39mg 13 %
  • Sodium 1,056mg 44 %
  • Total Carbohydrates 28g 9 %
  • Dietary Fiber 1.7g 7 %
  • Sugars 3.4g 0 %

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