Kielbasa and Black Bean Soup
- MAKES
- 4 cups
- COOK TIME
- 14 Min
Kielbasa is just another name for Polish sausage. You'll love the way this smoked pork sausage adds robust flavor to this soup.
What You'll Need
- 1/2 pound kielbasa, sliced
- 1 green, red, or yellow bell pepper, diced
- 1 (14-ounce) can chicken broth
- 1 (15-ounce) can black beans, rinsed and drained
- 1/4 cup picante sauce or salsa
- Chopped cilantro (optional)
What to Do
- Saute kielbasa in a medium saucepan over medium-high heat until sausage begins to brown. Add bell pepper; saute 1 minute.
- Add broth; bring to a boil. Reduce heat to low; add beans and picante sauce, and simmer, covered, 5 minutes. Top each serving with cilantro, if desired.
Notes
If you're worried about fat and calories, try using turkey kielbasa instead of the traditional version.
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Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 186
- Calories from Fat 48
- Total Fat 5.4g 8 %
- Saturated Fat 1.6g 8 %
- Trans Fat 0.0g 0 %
- Protein 15g 31 %
- Amount Per Serving % Daily Value *
- Cholesterol 30mg 10 %
- Sodium 1,237mg 52 %
- Total Carbohydrates 20g 7 %
- Dietary Fiber 6.0g 24 %
- Sugars 2.7g 0 %
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JohnK74
Sep 24, 2014
Excellent soup! I used skinless kielbasi and substituted onion, celery, and carrots for the peppers. Next time I will double the recipe.
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