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Kielbasa and Black Bean Soup

(1 Votes)
MAKES
4 cups
COOK TIME
14 Min

Kielbasa is just another name for Polish sausage. You'll love the way this smoked pork sausage adds robust flavor to this soup.

What You'll Need

  • 1/2 pound kielbasa, sliced
  • 1 green, red, or yellow bell pepper, diced
  • 1 (14-ounce) can chicken broth
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1/4 cup picante sauce or salsa
  • Chopped cilantro (optional)

What to Do

  1. Saute kielbasa in a medium saucepan over medium-high heat until sausage begins to brown. Add bell pepper; saute 1 minute.
     
  2. Add broth; bring to a boil. Reduce heat to low; add beans and picante sauce, and simmer, covered, 5 minutes. Top each serving with cilantro, if desired.

Notes

If you're worried about fat and calories, try using turkey kielbasa instead of the traditional version.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 186
  • Calories from Fat 48
  • Total Fat 5.4g 8 %
  • Saturated Fat 1.6g 8 %
  • Trans Fat 0.0g 0 %
  • Protein 15g 31 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 30mg 10 %
  • Sodium 1,237mg 52 %
  • Total Carbohydrates 20g 7 %
  • Dietary Fiber 6.0g 24 %
  • Sugars 2.7g 0 %

Ratings & Comments

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Excellent soup! I used skinless kielbasi and substituted onion, celery, and carrots for the peppers. Next time I will double the recipe.

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