Kielbasa and Black Bean Soup

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MAKES: 4 cups

COOK TIME: 14 Min

Kielbasa is just another name for Polish sausage. You'll love the way this smoked pork sausage adds robust flavor to this soup.

What You'll Need

1/2 pound kielbasa, sliced
1 green, red, or yellow bell pepper, diced
1 (14-ounce) can chicken broth
1 (15-ounce) can black beans, rinsed and drained
1/4 cup picante sauce or salsa
Chopped cilantro (optional)

What to Do

Saute kielbasa in a medium saucepan over medium-high heat until sausage begins to brown. Add bell pepper; saute 1 minute.
Add broth; bring to a boil. Reduce heat to low; add beans and picante sauce, and simmer, covered, 5 minutes. Top each serving with cilantro, if desired.

Notes

If you're worried about fat and calories, try using turkey kielbasa instead of the traditional version.

This recipe is from The Best of Mr. Food Cookbook Series Oxmoor House, Inc. If you would like more recipes like this, click here.

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Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 186
Calories from Fat 48
Total Fat 5.4g 8 %
Saturated Fat 1.6g 8 %
Trans Fat 0.0g 0 %
Protein 15g 31 %

Amount Per Serving % Daily Value *
Cholesterol 30mg 10 %
Sodium 1,237mg 52 %
Total Carbohydrates 20g 7 %
Dietary Fiber 6.0g 24 %
Sugars 2.7g 0 %

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JohnK74

Sep 24, 2014

Excellent soup! I used skinless kielbasi and substituted onion, celery, and carrots for the peppers. Next time I will double the recipe.

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