Pumpkin Ginger Soup


Pumpkin Ginger Soup

Pumpkin Ginger Soup
20 Min

A bowl of Pumpkin Ginger Soup in the fall will really hit the spot. Made with one of the season's most popular ingredients, this soup is warm, creamy, and full of flavor. And it goes great served with a side of homemade bread!

What You'll Need

  • 2 tablespoons butter
  • 2 small onions, cut into quarters
  • 4 cloves garlic
  • 3 tablespoons chopped fresh ginger
  • 2 (15-ounce) cans 100% pure pumpkin
  • 1 (32-ounce) carton low-sodium chicken broth
  • 2 teaspoons complete seasoning blend
  • 2 teaspoons curry powder
  • 1 (8-ounce) can coconut milk
  • 1/4 teaspoon salt (optional)

What to Do

  1. In a large pot over medium heat, melt butter. Saute onions, garlic, and ginger for 5 minutes, or until onions are tender.
  2. Add pumpkin, chicken broth, and complete seasoning, and cook for 10 minutes.
  3. Place the mixture, in batches, in a blender or food processor and puree until smooth; return the mixture to the pot.
  4. Reduce heat to low, stir in remaining ingredients, and simmer gently for 5 minutes. Serve.


Don't have any fresh ginger on hand? No problem! You can substitute with 3/4 teaspoon of dried ground ginger. 

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 149
  • Calories from Fat 90
  • Total Fat 10g 15 %
  • Saturated Fat 7.6g 38 %
  • Trans Fat 0.1g 0 %
  • Protein 4.6g 9 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 7.6mg 3 %
  • Sodium 495mg 21 %
  • Total Carbohydrates 14g 5 %
  • Dietary Fiber 3.6g 15 %
  • Sugars 4.5g 0 %

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Anxious to try this.

What is the complete seasoning blend? Is it a store-bought product or a home made mix? What's in it? Thanks!

Hello! This is an in-store spice blend, made up of onion powder, garlic powder, paprika, cumin, oregano, parsley, salt and pepper! One popular brand of this is "Badia". We hope this was helpful. :)

Am not familiar with Badia. Can you give the amounts of each of those ingredients?

Hi there. Because there are so many ingredients blended we can't give you the amounts. Badia is a very common brand found at most supermarkets. You can ask your local grocer and they should be able to show you where it is. Here's a link, so you can order online if you prefer. https://www.walmart.com/ip/Badia-Complete-Seasoning-12-0-OZ/10311696

I simply love all the flavors that come together in this easy to make soup. I was literally done making it in about 15 minutes. This works so well as a weeknight dinner. I can't get enough of this great recipe.


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