Baked Eggplant Parmigiana
We are adding the recipe to your Recipe Box.
This was added to your Recipe Box.
Who says you have to choose between great taste and good health? With our recipe for Baked Eggplant Parmigiana, you can enjoy both! We're sure you'll find yourself making this Italian favorite even when you're not thinking about lightening up!
What You'll Need
- 1/2 cup plain bread crumbs
- 1 tablespoon grated Parmesan cheese
- 1 teaspoon dried oregano
- 1/4 cup all-purpose flour
- 2 eggs, lightly beaten
- 1 large eggplant, trimmed and cut crosswise into 1/4-inch slices
- Cooking spray
- 1 cup spaghetti sauce
- 1/2 cup (2 ounces) finely shredded mozzarella cheese
What to Do
- Preheat oven to 350 degrees F. Coat 2 large rimmed baking sheets with cooking spray.
- In a shallow dish, combine bread crumbs, Parmesan cheese, and oregano; mix well. In another shallow dish, place flour. In a third shallow dish, place eggs.
- Dip eggplant slices in flour, then egg, then bread crumb mixture, coating completely with each. Arrange eggplant in a single layer on baking sheets. Lightly coat tops of eggplant with cooking spray.
- Bake 25 to 30 minutes, or until golden. Spoon spaghetti sauce evenly over eggplant, then sprinkle with mozzarella cheese. Bake 8 to 10 additional minutes, or until cheese is melted. Serve immediately.
Wanna eat healthier but don't want to sacrifice taste? Have we got the cookbook for you! Check out our latest collaboration with the American Diabetes Association, Hello Taste, Goodbye Guilt!
Nutritional InformationShow More
Servings Per Recipe: 6
- Calories 151
- Calories from Fat 43
- Total Fat 4.8g 7 %
- Saturated Fat 1.9g 9 %
- Trans Fat 0.0g 0 %
- Protein 8.0g 16 %
- Cholesterol 68mg 23 %
- Sodium 389mg 16 %
- Total Carbohydrates 20g 7 %
- Dietary Fiber 3.8g 15 %
- Sugars 4.6g 0 %
Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!
Report Inappropriate Comment
Are you sure you would like to report this comment? It will be flagged for our moderators to take action.
Thank you for taking the time to improve the content on our site.
LATEST TV RECIPE & VIDEO
This recipe was inspired by Elvis, who had a love for all things peanut butter, bananas, and bacon! We may not be able to perform rock 'n' roll like our good friend, Terry Buchwald, but our Peanut Butter Banana French Toast Bake is our way of paying tribute to the King.