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Potato tots are great, but they're not the best idea for anyone following a diabetic diet. That's why we came up with a healthier version using broccoli. Our Broccoli Tots are perfect for snacking on or for serving alongside any of your favorite main dishes.
What You'll Need
- 3 cups fresh broccoli florets
- 1 egg, beaten
- 1/2 cup whole wheat seasoned bread crumbs
- 1/2 cup shredded cheddar cheese
- 3/4 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
What to Do
- Preheat oven to 400 degrees F. Coat a baking sheet with cooking spray. Place broccoli in boiling water and blanche 2 minutes; drain well.
- Finely chop broccoli and place in a large bowl. Add remaining ingredients and mix until thoroughly combined. Shape about a heaping tablespoon of broccoli mixture into "tater tot" shape and place on baking sheet. Repeat until all mixture is used.
- Bake 20 to 25 minutes, or until golden brown.
- Serve with your favorite dipping sauce.
- This recipe is from our diabetic-friendly site, www.EverydayDiabeticRecipes.com.
Nutritional InformationShow More
Servings Per Recipe: 1
- Calories 0.0
- Calories from Fat 0
- Total Fat 0.0 0 %
- Saturated Fat 0.0 0 %
- Trans Fat 0.0 0 %
- Protein 0.0 0 %
- Cholesterol 0.0 0 %
- Sodium 0.0 0 %
- Total Carbohydrates 0.0 0 %
- Dietary Fiber 0.0 0 %
- Sugars 0.0 0 %
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