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Cauliflower and Broccoli Melt

(3 Votes)
25 Min

This reminds us of a bubbly casserole that our grandmother always made. It'll have your family smiling and begging for more, just like ours always did.

What You'll Need

  • 1 (16 ounce) bag frozen broccoli florets, thawed and drained
  • 1 (16 ounce) bag frozen cauliflower, thawed and drained
  • 1 cup mayonnaise
  • 3 tablespoons Dijon-style mustard
  • 1/2 teaspoon salt
  • 1/2 cup (2 ounces) shredded Cheddar cheese

What to Do

  1. Preheat oven to 375 degrees F. Coat a 1-1/2-quart baking dish with cooking spray
  2. In a large bowl, combine all ingredients except cheese and mix until evenly coated.
  3. Place in prepared baking dish and sprinkle with cheese. Bake 25 minutes or until heated through and cheese is melted.


This makes a great topping for baked potatoes.

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 238
  • Calories from Fat 148
  • Total Fat 16g 25 %
  • Saturated Fat 4.0g 20 %
  • Trans Fat 0.0g 0 %
  • Protein 6.6g 13 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 20mg 7 %
  • Sodium 910mg 38 %
  • Total Carbohydrates 17g 6 %
  • Dietary Fiber 4.0g 16 %
  • Sugars 5.4g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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Sounds yummy....can low fat mayo instead?

Sounds really good - can I substitute fresh broccoli and cauliflower for the frozen?

You would have to parboil the veggies first.


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Enjoy a healthier-for-you breakfast with our recipe for Loaded Egg Clouds (also known as "cloud eggs"). The "cloud" in the name refers to the fluffy egg whites that surround the yolk. Our recipe also features tasty sausage crumbles, scallions, and pimentos. Serve these egg clouds alongside some toast and fresh fruit and you've got yourself a champion-style breakfast or brunch!

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