The Originators of Quick & Easy Cooking!
Tasty, Easy Vegetable Recipes: 35 Vegetable Side Dishes, Dinners, and More
Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy
Skinny Eggplant Parmigiana
(1 Votes)
Share This Recipe
- SERVES
- 6
- COOK TIME
- 30 Min
Layers of breaded eggplant, mozzarella and tomato sauce make your mouth water as the smell of this classic Italian dish fills your kitchen.
What You'll Need:
- 1/2 cup plain bread crumbs
- 1 tablespoon grated Parmesan cheese
- 1 teaspoon dried oregano
- 1/4 cup all-purpose flour
- 2 eggs, lightly beaten
- 1 eggplant (12 to 15 ounces), trimmed and sliced crosswise into 1/4-inch slices
- 1 cup light spaghetti sauce
- 1/2 cup (2 ounces) finely shredded part-skim mozzarella cheese
What To Do:
-
Preheat oven to 375 degrees F. Coat two 10- x 15-inch rimmed baking sheets with cooking spray.
-
In a shallow dish, combine bread crumbs, Parmesan cheese, and oregano; mix well. Place flour in another shallow dish and place eggs in a third shallow dish.
-
Dip eggplant slices in flour, then eggs, then bread crumb mixture, coating completely with each. Arrange eggplant in a single layer on baking sheets. Lightly coat tops of eggplant with cooking spray.
-
Bake 20 to 25 minutes, or until golden.
-
Spoon spaghetti sauce evenly over eggplant slices, then sprinkle with mozzarella cheese. Bake 5 to 7 additional minutes, or until the cheese is melted. Serve immediately.
Notes
- This recipe is from our diabetic-friendly site, Everyday Diabetic Recipes. For complete nutritional information and for more recipes like this one, please click here!
Share This Recipe
Nutritional InformationShow More
Servings Per Recipe: 6
- Amount Per Serving % Daily Value *
- Calories 143
- Calories from Fat 40
- Total Fat 4.4g 7 %
- Saturated Fat 1.8g 9 %
- Trans Fat 0.0g 0 %
- Protein 7.9g 16 %
- Amount Per Serving % Daily Value *
- Cholesterol 68mg 23 %
- Sodium 221mg 9 %
- Total Carbohydrates 19g 6 %
- Dietary Fiber 4.1g 16 %
- Sugars 4.4g 0 %
Thanks for your comment. Don't forget to share!
Report Inappropriate Comment
Are you sure you would like to report this comment? It will be flagged for our moderators to take action.
Thank you for taking the time to improve the content on our site.
