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Skinny Eggplant Parmigiana

EDR Skinny Eggplant Parmigiana
SERVES
6
COOK TIME
30 Min

Layers of breaded eggplant, mozzarella and tomato sauce make your mouth water as the smell of this classic Italian dish fills your kitchen.

What You'll Need

  • 1/2 cup plain bread crumbs
  • 1 tablespoon grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1/4 cup all-purpose flour
  • 2 eggs, lightly beaten
  • 1 eggplant (12 to 15 ounces), trimmed and sliced crosswise into 1/4-inch slices
  • 1 cup light spaghetti sauce
  • 1/2 cup (2 ounces) finely shredded part-skim mozzarella cheese

What to Do

  1. Preheat oven to 375 degrees F. Coat two 10- x 15-inch rimmed baking sheets with cooking spray.
     
  2. In a shallow dish, combine bread crumbs, Parmesan cheese, and oregano; mix well. Place flour in another shallow dish and place eggs in a third shallow dish.
     
  3. Dip eggplant slices in flour, then eggs, then bread crumb mixture, coating completely with each. Arrange eggplant in a single layer on baking sheets. Lightly coat tops of eggplant with cooking spray.
     
  4. Bake 20 to 25 minutes, or until golden.
     
  5. Spoon spaghetti sauce evenly over eggplant slices, then sprinkle with mozzarella cheese. Bake 5 to 7 additional minutes, or until the cheese is melted. Serve immediately.
     

Notes

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 143
  • Calories from Fat 40
  • Total Fat 4.4g 7 %
  • Saturated Fat 1.8g 9 %
  • Trans Fat 0.0g 0 %
  • Protein 7.9g 16 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 68mg 23 %
  • Sodium 209mg 9 %
  • Total Carbohydrates 19g 6 %
  • Dietary Fiber 4.1g 16 %
  • Sugars 4.4g 0 %

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