Skinny Eggplant Parmigiana
We are adding the recipe to your Recipe Box.
This was added to your Recipe Box.
Layers of breaded eggplant, mozzarella and tomato sauce make your mouth water as the smell of this classic Italian dish fills your kitchen.
What You'll Need
- 1/2 cup plain bread crumbs
- 1 tablespoon grated Parmesan cheese
- 1 teaspoon dried oregano
- 1/4 cup all-purpose flour
- 2 eggs, lightly beaten
- 1 eggplant (12 to 15 ounces), trimmed and sliced crosswise into 1/4-inch slices
- 1 cup light spaghetti sauce
- 1/2 cup (2 ounces) finely shredded part-skim mozzarella cheese
What to Do
Preheat oven to 375 degrees F. Coat two 10- x 15-inch rimmed baking sheets with cooking spray.
In a shallow dish, combine bread crumbs, Parmesan cheese, and oregano; mix well. Place flour in another shallow dish and place eggs in a third shallow dish.
Dip eggplant slices in flour, then eggs, then bread crumb mixture, coating completely with each. Arrange eggplant in a single layer on baking sheets. Lightly coat tops of eggplant with cooking spray.
Bake 20 to 25 minutes, or until golden.
Spoon spaghetti sauce evenly over eggplant slices, then sprinkle with mozzarella cheese. Bake 5 to 7 additional minutes, or until the cheese is melted. Serve immediately.
Nutritional InformationShow More
Servings Per Recipe: 6
- Calories 143
- Calories from Fat 40
- Total Fat 4.4g 7 %
- Saturated Fat 1.8g 9 %
- Trans Fat 0.0g 0 %
- Protein 7.9g 16 %
- Cholesterol 68mg 23 %
- Sodium 209mg 9 %
- Total Carbohydrates 19g 6 %
- Dietary Fiber 4.1g 16 %
- Sugars 4.4g 0 %
Report Inappropriate Comment
Are you sure you would like to report this comment? It will be flagged for our moderators to take action.
Thank you for taking the time to improve the content on our site.
LATEST TV RECIPE & VIDEO
This recipe comes straight to you from a galaxy far, far away, as we celebrate Star Wars Galaxy's Edge in Disney's Hollywood Studios. If you head that way and explore the vast Star Wars galaxy, you might find yourself in Docking Bay 7 to fuel up. That's where we got the inspiration for our version of this Braised Shaak Roast. This hearty beef recipe teams up with cavatelli pasta and lots of veggies, for a flavor-packed combo that makes this hearty and comforting recipe something worth bringing home.