Cauliflower & Cheddar Pancakes

YIELDS: 12

COOK TIME: 6 Min

It's time to get creative in the kitchen! If you need a fun and absolutely delicious cauliflower pancake recipe, then our Cauliflower & Cheddar Pancakes are going to liven up your dinner. Don't bother telling the family what it is until after they've tried it. They won't believe it's cauliflower! No, seriously. It's a new way to make sure everyone gets their veggies--without them ever knowing.

What You'll Need

1 (20-ounce) package frozen mashed cauliflower, thawed (see tip)
3/4 cup all-purpose flour
1/2 cup frozen turkey sausage crumbles, thawed
1/2 cup shredded cheddar cheese
3 scallions, sliced
1 egg, beaten
1/4 teaspoon black pepper
3 tablespoons vegetable oil

What to Do

For the full recipe, visit Easy Home Meals!

Test Kitchen Tip:

You can find frozen mashed cauliflower in the freezer case at your local supermarket. It is super convenient and since it comes in a bunch of different varieties, you can change these up every time you make them.

Try this better-than-ever side with our Better-Than-Ever Meatloaf!
Serve up our Nutty Pineapple Cake for dessert, and watch the family go, well, nutty!

Fun Fact!
Cauliflower comes in multiple colors, like white, orange, and purple! So if you're serving this up for the little ones, add some flair to it with a fun color!

Nutritional InformationShow More

Servings Per Recipe: 12

Amount Per Serving % Daily Value *
Calories 111
Calories from Fat 57
Total Fat 6.4g 10 %
Saturated Fat 1.8g 9 %
Trans Fat 0.1g 0 %
Protein 5.4g 11 %

Amount Per Serving % Daily Value *
Cholesterol 26mg 9 %
Sodium 107mg 4 %
Total Carbohydrates 8.6g 3 %
Dietary Fiber 1.4g 6 %
Sugars 1.2g 0 %

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jwells3564 2630154

Jun 24, 2018

I wanted to PIN this recipe, but the Easy Home Meals would not open my PIN boards it wanted me to start a new one,WHY

Morehouse17

Mar 31, 2018

What a savory pancake recipe! It sounds amazing! Is it possible to use fresh cauliflower for the recipe?

Test Kitchen Team

Apr 02, 2018

Yes! You can use fresh mashed cauliflower! Enjoy.

talbort 5472633

Mar 11, 2018

Hi. I can't find the calories/nutritional info. that u normally post. Could u please provide it? Looks good. I would like to try w/out the turkey.. Thanks.

Test Kitchen Team

Mar 13, 2018

Hi there! The nutritional information can be found at the bottom of the recipe. Just click on "show more" and it will drop open with all the details. I hope that helps! Enjoy. :)