Cauliflower & Cheddar Pancakes


Cauliflower & Cheddar Pancakes

Cauliflower  Cheddar Pancakes
6 Min

It's time to get creative in the kitchen! If you need a fun and absolutely delicious cauliflower pancake recipe, then our Cauliflower & Cheddar Pancakes are going to liven up your dinner. Don't bother telling the family what it is until after they've tried it. They won't believe it's cauliflower! No, seriously. It's a new way to make sure everyone gets their veggies--without them ever knowing.

What You'll Need

  • 1 (20-ounce) package frozen mashed cauliflower, thawed (see tip)
  • 3/4 cup all-purpose flour
  • 1/2 cup frozen turkey sausage crumbles, thawed
  • 1/2 cup shredded cheddar cheese
  • 3 scallions, sliced
  • 1 egg, beaten
  • 1/4 teaspoon black pepper
  • 3 tablespoons vegetable oil

What to Do

  1. For the full recipe, visit Easy Home Meals! 

Test Kitchen Tip:

You can find frozen mashed cauliflower in the freezer case at your local supermarket. It is super convenient and since it comes in a bunch of different varieties, you can change these up every time you make them. 

Fun Fact!
Cauliflower comes in multiple colors, like white, orange, and purple! So if you're serving this up for the little ones, add some flair to it with a fun color!

Nutritional InformationShow More

Servings Per Recipe: 12

  • Amount Per Serving % Daily Value *
  • Calories 111
  • Calories from Fat 57
  • Total Fat 6.4g 10 %
  • Saturated Fat 1.8g 9 %
  • Trans Fat 0.1g 0 %
  • Protein 5.4g 11 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 26mg 9 %
  • Sodium 107mg 4 %
  • Total Carbohydrates 8.6g 3 %
  • Dietary Fiber 1.4g 6 %
  • Sugars 1.2g 0 %

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I wanted to PIN this recipe, but the Easy Home Meals would not open my PIN boards it wanted me to start a new one,WHY

What a savory pancake recipe! It sounds amazing! Is it possible to use fresh cauliflower for the recipe?

Yes! You can use fresh mashed cauliflower! Enjoy.

Hi. I can't find the calories/nutritional info. that u normally post. Could u please provide it? Looks good. I would like to try w/out the turkey.. Thanks.

Hi there! The nutritional information can be found at the bottom of the recipe. Just click on "show more" and it will drop open with all the details. I hope that helps! Enjoy. :)


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