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Backwoods Black Bean Chili
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- SERVES
- 10
- COOK TIME
- 55 Min
When the Test Kitchen made this, everyone instantly fell in love. That's 'cause this chicken chili recipe is packed with flavor from onions to green chilies just to name a few. We call this our Backwoods Black Bean Chili 'cause it's the perfect down-home potluck dish!
What You'll Need
- 1 tablespoon olive oil
- 2 pounds boneless, skinless chicken breast halves, cut into 1-inch cubes
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 onion, chopped
- 1 garlic clove, minced
- 4 cups chicken broth
- 1 (14-1/2-ounce) can diced tomatoes
- 3 (16-ounce) cans black beans, undrained
- 1 1/2 cups frozen corn
- 1 (4-ounce) can chopped green chilies, undrained
- 2 teaspoons chili powder
- 2 teaspoons ground cumin
What to Do
- In a soup pot over medium heat, heat oil. Sprinkle chicken with salt and pepper. Add to pot with onion and garlic, and saute 5 to 6 minutes, or until chicken is browned.
- Add remaining ingredients and bring to a boil.
- Reduce heat to low and simmer 50 to 60 minutes, or until chili thickens slightly, stirring occasionally.
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Nutritional InformationShow More
Servings Per Recipe: 10
- Amount Per Serving % Daily Value *
- Calories 251
- Calories from Fat 39
- Total Fat 4.3g 7 %
- Saturated Fat 0.9g 4 %
- Trans Fat 0.0g 0 %
- Protein 26g 53 %
- Amount Per Serving % Daily Value *
- Cholesterol 54mg 18 %
- Sodium 1,241mg 52 %
- Total Carbohydrates 28g 9 %
- Dietary Fiber 7.4g 30 %
- Sugars 3.6g 0 %
