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Cafeteria Fish Sticks

(1 Votes)
Cafeteria Fish Sticks
SERVES
4
COOK TIME
18 Min

While school cafeteria menus changed monthly, there was one item that we knew would be available every Friday - fish sticks. Our Cafeteria Fish Sticks are simple and kid-approved, especially 'cause they're coated with crunchy potato chips and ranch dressing!

What You'll Need:
  • 1 cup ranch dressing
  • 1 (8-ounce) package potato chips, finely crushed
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 1/2 pounds cod or other white-fleshed fish, cut into strips
  • Cooking spray
What To Do:
  1. Preheat oven to 425 degrees F. Coat a baking sheet with cooking spray.
  2. In a shallow dish, place ranch dressing. In another shallow dish, combine potato chips, garlic powder, and black pepper; mix well.
  3. Dip each fish stick in ranch dressing then in potato chip mixture, coating completely. Place on baking sheet. Spray lightly with cooking spray.
  4. Bake 18 to 20 minutes, or until fish flakes easily with a fork. Serve immediately.
Notes

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 723
  • Calories from Fat 458
  • Total Fat 51g 78 %
  • Saturated Fat 7.1g 35 %
  • Trans Fat 0.0g 0 %
  • Protein 35g 69 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 92mg 31 %
  • Sodium 985mg 41 %
  • Total Carbohydrates 33g 11 %
  • Dietary Fiber 3.0g 12 %
  • Sugars 1.6g 0 %

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