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Fresh Catch Fish Scampi

(4 Votes)
Fresh Catch Fish Scampi
SERVES
4
COOK TIME
20 Min

You can have our Fresh Catch Fish Scampi on the table in under half an hour-honest! Made with easy to find ingredients, this recipe is a change-of-pace from your other meals. And it's so tasty, you'll no doubt add it to your normal dinner rotation after trying just one bite.

What You'll Need

  • 1 1/2 sticks (3/4 cup) butter
  • 4 cloves garlic, minced
  • 2 scallions, sliced
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh dill
  • 2 teaspoons dried oregano
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 1/2 pounds cod fillets, cut into 2-inch pieces
  • 2 teaspoons fresh lemon juice

What to Do

  1. Preheat oven to 350 degrees F. 
  2. In a large skillet, melt butter over low heat. Add garlic, scallions, parsley, dill, oregano, salt, and pepper; saute 2 minutes.
  3. Place fish in a 9- x 13-inch baking dish, and pour butter mixture evenly over top.
  4. Bake 15 to 20 minutes, or until fish flakes easily with a fork. Drizzle with lemon juice and serve.

Notes

  • Fresh herbs are always great, but dried herbs work well, too. Just substitute with equivalent amounts.
     
  • If you want to enjoy this scampi in the traditional way, just serve over cooked pasta.
     
  • For tips on how to be a smart shopper at the fish counter, click here.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 547
  • Calories from Fat 327
  • Total Fat 36g 56 %
  • Saturated Fat 22g 111 %
  • Trans Fat 1.4g 0 %
  • Protein 51g 103 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 213mg 71 %
  • Sodium 604mg 25 %
  • Total Carbohydrates 2.6g 1 %
  • Dietary Fiber 0.8g 3 %
  • Sugars 0.3g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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I substituted 3 tilapia filets for the cod and doubled the scallions. It turned out awesome!

I made this dish today and it came out very good. Only I added a splash of white cooking wine. My kids and myself loved it. Next time I may try cutting up sea scallops or add some shrimp (the ones I cook myself) just to add a spin on it.

This is a real hit with family and friends. It is easy and tasty.

just finished dinner and this was very good...and so easy...will do it again...

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