Fresh Catch Fish Scampi
- SERVES
- 4
- COOK TIME
- 20 Min
You can have our Fresh Catch Fish Scampi on the table in under half an hour-honest! Made with easy to find ingredients, this recipe is a change-of-pace from your other meals. And it's so tasty, you'll no doubt add it to your normal dinner rotation after trying just one bite.
What You'll Need
- 1 1/2 stick (3/4 cup) butter
- 4 cloves garlic, minced
- 2 scallions, sliced
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh dill
- 2 teaspoons dried oregano
- 1/4 teaspoon salt
- 1/2 teaspoon black pepper
- 2 1/2 pounds cod fillets, cut into 2-inch pieces
- 2 teaspoons fresh lemon juice
What to Do
- Preheat oven to 350 degrees F.
- In a large skillet, melt butter over low heat. Add garlic, scallions, parsley, dill, oregano, salt, and pepper; saute 2 minutes.
- Place fish in a 9- x 13-inch baking dish, and pour butter mixture evenly over top.
- Bake 15 to 20 minutes, or until fish flakes easily with a fork. Drizzle with lemon juice and serve.
Notes
-
Fresh herbs are always great, but dried herbs work well, too. Just substitute with equivalent amounts.
-
If you want to enjoy this scampi in the traditional way, just serve over cooked pasta.
- For tips on how to be a smart shopper at the fish counter, click here.
Read NextGolden Salmon Bake
Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 547
- Calories from Fat 327
- Total Fat 36g 56 %
- Saturated Fat 22g 111 %
- Trans Fat 1.4g 0 %
- Protein 51g 103 %
- Amount Per Serving % Daily Value *
- Cholesterol 213mg 71 %
- Sodium 604mg 25 %
- Total Carbohydrates 2.6g 1 %
- Dietary Fiber 0.8g 3 %
- Sugars 0.3g 0 %
Your Recently Viewed Recipes
photobabe68 179181 9
May 11, 2013
I substituted 3 tilapia filets for the cod and doubled the scallions. It turned out awesome!
summerbreeze195420 7943331
May 08, 2013
I made this dish today and it came out very good. Only I added a splash of white cooking wine. My kids and myself loved it. Next time I may try cutting up sea scallops or add some shrimp (the ones I cook myself) just to add a spin on it.
tomdeb336 4737071
Aug 20, 2012
just finished dinner and this was very good...and so easy...will do it again...
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