Crab Stuffed Flounder

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    Crab Stuffed Flounder

    SERVES
    6
    COOK TIME
    30 Min

    What makes one crab-stuffed flounder better than the next? From what I've learned, the crabmeat needs to be flaked well for the stuffing and it should be mixed with mayonnaise for a moistness that'll set it apart from the rest.

    What You'll Need

    • 2 (6-ounce) cans lump crabmeat, drained and flaked
    • 1 cup Italian-flavored bread crumbs
    • 1 rib celery, finely chopped
    • 2 eggs
    • 2 tablespoons mayonnaise
    • 4 tablespoons (½ stick) butter, melted, divided
    • 1/2 teaspoon Worcestershire sauce
    • 3/4 teaspoon black pepper
    • 6 flounder fillets (about 2 pounds)
    • 1/4 teaspoon paprika

    What to Do

    1. Preheat the oven to 350 degree F. Coat a 9" x 13" baking dish with nonstick cooking spray.

    2. In a medium bowl, combine the crabmeat, bread crumbs, celery, eggs, mayonnaise, 2 tablespoons melted butter, the Worcestershire sauce, and 1/4 teaspoon pepper; mix well.

    3. Place the flounder fillets on a flat surface and season with the remaining 1/2 teaspoon pepper. Spread the crabmeat stuffing equally on the center of each flounder fillet and roll-up. Place seam side down in the baking dish. Brush with the remaining 2 tablespoons melted butter and sprinkle with the paprika.

    4. Bake for 25 to 30 minutes, or until the fish flakes easily with a fork. Serve immediately.

    Nutritional InformationShow More

    Servings Per Recipe: 6

    • Amount Per Serving % Daily Value *
    • Calories 310
    • Calories from Fat 131
    • Total Fat 15g 22 %
    • Saturated Fat 6.2g 31 %
    • Trans Fat 0.3g 0 %
    • Protein 29g 58 %
    • Amount Per Serving % Daily Value *
    • Cholesterol 190mg 63 %
    • Sodium 935mg 39 %
    • Total Carbohydrates 14g 5 %
    • Dietary Fiber 0.9g 4 %
    • Sugars 1.6g 0 %

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    This recipe is fantastic!!! Easy to make, and delicious. We've used flounder and tilapia. Both work well.

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