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Fish French Style

(0 Votes)
SERVES
4
COOK TIME
20 Min

Fish French style is a great recipe that taste like it came from a gourmet restaurant, but surprisingly it's so easy, we can make it for a weeknight meal or for company.

What You'll Need:
  • 2 medium-sized onions, finely chopped
  • 2 tablespoons butter or margarine
  • 4 apples, peeled, cored, and sliced
  • 2 cups apple cider or apple juice
  • 2 teaspoons cider vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 6 white-fleshed fish fillets (about 2 pounds)
What To Do:
  1. Preheat oven to 400 °F. In a large skillet, sauté onions in butter just until soft. Add apples, apple cider, vinegar, salt and pepper; cook until warmed through, about another 1 to 2 minutes.

  2. In a 9 x 13-inch baking dish, arrange fillets in a single layer; pour apple mixture over fillets. Cover baking dish with foil and bake for 12 to 15 minutes (depending on the thickness of the fillets) or until fish flakes easily with a fork.

Notes

Serve with rice or pasta. Garnish with parsley, if desired.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 504
  • Calories from Fat 191
  • Total Fat 21g 33 %
  • Saturated Fat 7.0g 35 %
  • Trans Fat 0.4g 0 %
  • Protein 40g 80 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 156mg 52 %
  • Sodium 606mg 25 %
  • Total Carbohydrates 38g 13 %
  • Dietary Fiber 2.8g 11 %
  • Sugars 29g 0 %

Ratings & Comments

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