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Grapes and fish?! It may sound crazy but, after all, we cook with wine and wine does come from grapes. So why not give this nice French taste a try?
What You'll Need
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt
- 4 tablespoons butter or margarine
- 1 pound sole fillets
- 1/4 cup dry white wine
- 1 cup (about 35) white seedless grapes
What to Do
- In a small bowl, combine the flour and salt; mix well. Dust the fish on both sides with the flour mixture.
- In a large skillet, melt the butter over medium-high heat and sauté the fish for 4 to 5 minutes, turning once. Add the wine and the grapes. Cook for 2 to 3 more minutes, until the sauce has thickened and the fish flakes easily with a fork. Serve immediately.
Nutritional InformationShow More
Servings Per Recipe: 4
- Calories 237
- Calories from Fat 125
- Total Fat 14g 21 %
- Saturated Fat 7.8g 39 %
- Trans Fat 0.5g 0 %
- Protein 15g 30 %
- Cholesterol 82mg 27 %
- Sodium 729mg 30 %
- Total Carbohydrates 10g 3 %
- Dietary Fiber 0.4g 2 %
- Sugars 3.9g 0 %
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