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Grapevine Sole

(0 Votes)
Updated May 17, 2018
10 Min

Grapes and fish?! It may sound crazy but, after all, we cook with wine and wine does come from grapes. So why not give this nice French taste a try?

What You'll Need

  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 4 tablespoons butter or margarine
  • 1 pound sole fillets
  • 1/4 cup dry white wine
  • 1 cup (about 35) white seedless grapes

What to Do

  1. In a small bowl, combine the flour and salt; mix well. Dust the fish on both sides with the flour mixture.

  2. In a large skillet, melt the butter over medium-high heat and sauté the fish for 4 to 5 minutes, turning once. Add the wine and the grapes. Cook for 2 to 3 more minutes, until the sauce has thickened and the fish flakes easily with a fork. Serve immediately.


Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 237
  • Calories from Fat 125
  • Total Fat 14g 21 %
  • Saturated Fat 7.8g 39 %
  • Trans Fat 0.5g 0 %
  • Protein 15g 30 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 82mg 27 %
  • Sodium 729mg 30 %
  • Total Carbohydrates 10g 3 %
  • Dietary Fiber 0.4g 2 %
  • Sugars 3.9g 0 %

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