The Originators of Quick & Easy Cooking!

Menu

MrFood.com

Grapevine Sole

(0 Votes)
Updated May 17, 2018
SERVES
4
COOK TIME
10 Min

Grapes and fish?! It may sound crazy but, after all, we cook with wine and wine does come from grapes. So why not give this nice French taste a try?

What You'll Need

  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 4 tablespoons butter or margarine
  • 1 pound sole fillets
  • 1/4 cup dry white wine
  • 1 cup (about 35) white seedless grapes

What to Do

  1. In a small bowl, combine the flour and salt; mix well. Dust the fish on both sides with the flour mixture.

  2. In a large skillet, melt the butter over medium-high heat and sauté the fish for 4 to 5 minutes, turning once. Add the wine and the grapes. Cook for 2 to 3 more minutes, until the sauce has thickened and the fish flakes easily with a fork. Serve immediately.

Notes

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 237
  • Calories from Fat 125
  • Total Fat 14g 21 %
  • Saturated Fat 7.8g 39 %
  • Trans Fat 0.5g 0 %
  • Protein 15g 30 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 82mg 27 %
  • Sodium 729mg 30 %
  • Total Carbohydrates 10g 3 %
  • Dietary Fiber 0.4g 2 %
  • Sugars 3.9g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

LATEST TV RECIPE & VIDEO

California Dreaming Pasta Toss

This ain't your grandma's old-fashioned spaghetti. While grandma's traditional pasta is always delicious, sometimes we want to try something new. Our California Dreaming Pasta Toss is one of the best pasta recipes you've never heard about. The butter, walnuts, and spinach give it a fresh flavor that will leave you feeling satisfied. Trust us, once you try it, you'll be dreaming about making it again and again.

About Mr. Food Advertise on MrFood.com FAQ Contact Us Privacy Policy Press Room Terms of Service Keyword Index Find Us on TV Today's Recipe Subscribe Unsubscribe Site Map RSS

---- 1 ----