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We just love the flavored nonstick cooking sprays because they do two jobs at once; flavor the food and grease the pan. The spray helps cook up this Oriental Grouper in a snap!
What You'll Need:
- Garlic-flavored vegetable cooking spray
- 4 (4-ounce) grouper fillets (or red snapper or halibut)
- 1/3 cup soy sauce
- 1/3 cup dry sherry
- 1 tablespoon brown sugar
- 3/4 teaspoon ground ginger
- 2 green onions, sliced
What To Do:
- Place a large nonstick skillet coated with cooking spray over medium-hot. Add fillets, and cook 4 minutes each side; remove fillets from skillet, and keep warm.
- Combine soy sauce, sherry, sugar, and ginger; add mixture to hot skillet. Cook over high heat 3 minutes or until mixture thickens, stirring constantly to loosen particles that cling to bottom of skillet.
- Return fillets to skillet, turning to coat with glaze. Transfer fillets to individual serving plates; sprinkle green onions evenly over fish, and serve immediately.
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