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Tuna Nicoise

5 Min

An even-better-than-with-mayonnaise tuna salad is nice once in a while. It's Mediterranean-fancy but good old American-easy.

What You'll Need

  • 4 cans (6-1/2 ounces each) tuna, drained
  • 1/2 cup bottled Italian dressing
  • 1 can (2 ounces) anchovies, drained
  • 1/4 cup chopped red onion
  • 1/2 cup chopped pitted black olives
  • 1/2 red bell pepper, chopped

What to Do

  1. In a blender or food processor, process the tuna, Italian dressing, and anchovies until smooth, stopping occasionally to scrape down sides of container.

  2. Pour mixture into a medium-sized bowl, and stir in the chopped onion, olives, and red pepper.


This is great served with fresh salad vegetables.

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 173
  • Calories from Fat 63
  • Total Fat 7.0g 11 %
  • Saturated Fat 0.8g 4 %
  • Trans Fat 0.0g 0 %
  • Protein 22g 43 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 43mg 14 %
  • Sodium 663mg 28 %
  • Total Carbohydrates 2.5g 1 %
  • Dietary Fiber 0.2g 1 %
  • Sugars 1.7g 0 %

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