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Tuna in Tomato Anchovy Sauce

SERVES
4
COOK TIME
25 Min

Tuna is one of the meatiest types of fish, so this is really a super way to prepare it to make the most of its tempting taste and texture.

What You'll Need

  • 1/4 cup all-purpose flour
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 4 tuna steaks (about 1½ pounds total), 1 inch thick
  • 1 tablespoon olive oil
  • 1/2 cup water
  • 1/2 cup dry white wine
  • 1 tablespoon tomato paste
  • 1 teaspoon anchovy paste
  • 1/4 teaspoon black pepper

What to Do

  1. In a shallow dish, combine the flour, onion powder, and garlic powder. Coat the tuna on all sides with the flour mixture and set aside on a platter.

  2. In a large skillet, heat the oil over medium-high heat and cook the fish for 2 to 3 minutes per side, or until golden. Remove the fish to a covered platter to keep warm.

  3. Add the water, wine, tomato paste, anchovy paste, and pepper to the skillet; stir until smooth.

  4. Return the tuna to the skillet and cook for 4 to 5 minutes, or until the tuna is cooked to desired doneness. Spoon the sauce over the tuna and serve.

Ratings & Comments

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