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Curried Rice Salad

5 Min
2 Hr

What a cooling blend of rice and chopped vegetables! The dressing with a hint of curry makes this a super side dish.

What You'll Need

  • 1 cup reduced-fat Italian dressing
  • 1 tablespoon curry powder
  • 4 cups cold cooked long- or whole-grain rice
  • 6 scallions, chopped
  • 4 celery stalks, finely chopped
  • 2 medium-sized red bell peppers, finely chopped

What to Do

  1. In a small bowl, combine the Italian dressing and curry powder.

  2. In a medium-sized bowl, combine the remaining ingredients. Add the dressing mixture and toss to mix. Cover and chill for at least 2 hours, or until ready to serve.


Nutritional InformationShow More

Servings Per Recipe: 1

  • Amount Per Serving % Daily Value *
  • Calories 184
  • Calories from Fat 30
  • Total Fat 3.3g 5 %
  • Saturated Fat 0.3g 2 %
  • Trans Fat 0.0 0 %
  • Protein 4.2g 8 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 2.4mg 1 %
  • Sodium 458mg 19 %
  • Total Carbohydrates 34g 11 %
  • Dietary Fiber 3.0g 12 %
  • Sugars 4.5g 0 %

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