The Originators of Quick & Easy Cooking!

Menu

MrFood.com

Summer Party Salad

(1 Votes)
Updated July 24, 2017
EDR Summer Party Salad
SERVES
12
SERVING SIZE
1/2 cup
CHILL TIME
1 Hr

Hosting a party or attending a potluck? Break out the pita chips and set out a bowl of this Summer Party Salad. This diabetic-friendly salad is full of color, taste, and nutrition 'cause it's loaded with a variety of delicious summer veggies!

What You'll Need:
  • 1/3 cup extra virgin olive oil
  • 4 tablespoons lime juice
  • 3 cloves garlic, minced
  • 2 tablespoons finely chopped cilantro
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 (15-ounce) can chick peas, rinsed and drained
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 1/2 cups cherry tomatoes, cut into quarters
  • 1 cup frozen corn, thawed
  • 1 cup chopped cucumber
  • 1/2 cup thinly sliced scallion
What To Do:
  1. In a medium bowl, whisk olive oil, lime juice, garlic, cilantro, salt, and pepper; set aside.
  2. In a large bowl, combine remaining ingredients. Pour dressing over salad and toss until evenly coated.
  3. Refrigerate 1 hour or until ready to serve.
Notes

This recipe comes from our diabetic-friendly website, www.EverydayDiabeticRecipes.com. For complete nutritonal information, click HERE

Nutritional InformationShow More

Servings Per Recipe: 12

  • Amount Per Serving % Daily Value *
  • Calories 131
  • Calories from Fat 60
  • Total Fat 6.7g 10 %
  • Saturated Fat 0.9g 4 %
  • Trans Fat 0.0g 0 %
  • Protein 4.2g 8 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 181mg 8 %
  • Total Carbohydrates 15g 5 %
  • Dietary Fiber 3.9g 16 %
  • Sugars 1.9g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

I love this festive looking summer salad! It has a great variety of flavors, textures, and color! Since it has the chickpeas and beans in it with the vegetables it is full of protein and would make a great vegan main dish. If you don't care for the strong flavor of cilantro, fresh parsley works nicely in there too!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

About Mr. Food Advertise on MrFood.com FAQ Contact Us Privacy Policy Press Room Terms of Service Keyword Index Find Us on TV Today's Recipe Subscribe Unsubscribe Site Map RSS

---- 1 ----