Shells and Veggie Toss
- SERVES
- 6
- COOK TIME
- 20 Min
This totally awesome recipe for Shells & Veggie Toss is is in honor of Mr. Food's incredible talk with Crush the famous turtle "dude" from the movie "Finding Nemo!" Don't miss our "Taste of Disney" series visit to Epcot's "The Seas With Nemo and Friends" and enjoy this one as a go-along or main dish meal.
What You'll Need
- 1 pound large pasta shells
- 1 stick butter
- 1/2 cup chopped onion
- 2 cups sliced mushrooms
- 4 garlic cloves, minced
- 1/2 teaspoon sea salt
- 1/4 teaspoon crushed red pepper flakes
- 1 cup cherry tomatoes, sliced in half
- 4 cups fresh spinach
What to Do
-
Cook pasta according to package directions; drain.
-
Meanwhile, in a large skillet over medium heat, melt butter. Add onion, mushrooms, garlic, salt, and red pepper; cook 3 to 4 minutes, or until mushrooms are tender. Add tomatoes and spinach and continue cooking 2 to 3 minutes, or until spinach is wilted.
- Toss with warm pasta shells and serve immediately.
Notes
Why not try all our delicious Disney-inspired recipes!
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Nutritional InformationShow More
Servings Per Recipe: 6
- Amount Per Serving % Daily Value *
- Calories 441
- Calories from Fat 152
- Total Fat 17g 26 %
- Saturated Fat 9.7g 49 %
- Trans Fat 0.6g 0 %
- Protein 11g 23 %
- Amount Per Serving % Daily Value *
- Cholesterol 40mg 13 %
- Sodium 194mg 8 %
- Total Carbohydrates 61g 20 %
- Dietary Fiber 3.9g 16 %
- Sugars 4.5g 0 %
