The Originators of Quick & Easy Cooking!

Free Offer
Tasty, Easy Vegetable Recipes: 35 Vegetable Side Dishes, Dinners, and More

Make healthy vegetables taste delicious with recipes from this FREE eCookbook. You'll never wonder what to make for your next meal again!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Cauliflower Steamin' Stir Fry

25 Min

A stir fry with no oil?? Believe it! Now you've got a side dish choice that's great-tasting and good for you, too.

What You'll Need

  • 1 small head cauliflower, broken into florets
  • 1 cup sliced carrots (about 2 carrots)
  • 2/3 cup ready-to-use (not condensed) chicken broth, divided
  • 1 cup sliced fresh mushrooms
  • 4 scallions cut into 1-inch pieces
  • 1 teaspoon minced garlic (2 cloves)
  • 1 tablespoon soy sauce
  • 1 pinch sugar

What to Do

  1. In a large skillet, "sauté" the cauliflower and carrots in 1/3 cup chicken broth over medium-high heat for 4 to 5 minutes. Add the mushrooms, scallions, and garlic and continue cooking for another 5 minutes.

  2. In a small bowl, combine the remaining 1/3 cup chicken broth, the soy sauce, and the sugar. Pour the mixture over the cauliflower mixture, reduce heat and simmer, covered, for 10 to 12 minutes, until the cauliflower is fork tender.


If you'd like to turn this into a complete meal, just add pieces of leftover cooked chicken or beef during the last 5 minutes of cooking and serve it over steamed rice.

Ratings & Comments

My Ratingxxx:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.


Lemon Refrigerator Bites

Sometimes you want something sweet that doesn't weigh you down and these Lemon Refrigerator Bites are just the trick! They're light and refreshing and perfect for the warm weather.

About Mr. Food Advertise on FAQ Contact Us Privacy Policy Press Room Terms of Service Keyword Index Find Us on TV Today's Recipe Do Not Sell My Personal Information Subscribe Unsubscribe Site Map RSS

---- 1 ----