The Originators of Quick & Easy Cooking!

Menu

MrFood.com
Free Offer
Tasty, Easy Vegetable Recipes: 35 Vegetable Side Dishes, Dinners, and More

Make healthy vegetables taste delicious with recipes from this FREE eCookbook. You'll never wonder what to make for your next meal again!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Cauliflower Steamin' Stir Fry

(0 Votes)
SERVES
4
COOK TIME
25 Min

A stir fry with no oil?? Believe it! Now you've got a side dish choice that's great-tasting and good for you, too.

What You'll Need

  • 1 small head cauliflower, broken into florets
  • 1 cup sliced carrots (about 2 carrots)
  • 2/3 cup ready-to-use (not condensed) chicken broth, divided
  • 1 cup sliced fresh mushrooms
  • 4 scallions cut into 1-inch pieces
  • 1 teaspoon minced garlic (2 cloves)
  • 1 tablespoon soy sauce
  • 1 pinch sugar

What to Do

  1. In a large skillet, "sauté" the cauliflower and carrots in 1/3 cup chicken broth over medium-high heat for 4 to 5 minutes. Add the mushrooms, scallions, and garlic and continue cooking for another 5 minutes.

  2. In a small bowl, combine the remaining 1/3 cup chicken broth, the soy sauce, and the sugar. Pour the mixture over the cauliflower mixture, reduce heat and simmer, covered, for 10 to 12 minutes, until the cauliflower is fork tender.

Notes

If you'd like to turn this into a complete meal, just add pieces of leftover cooked chicken or beef during the last 5 minutes of cooking and serve it over steamed rice.

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.


LATEST TV RECIPE & VIDEO

Italian Crescent Rollups

Take your crescent rolls up a notch with this 5-ingredient recipe for Italian Crescent Rollups. These are simple enough to have as a snack, but also fancy enough to make as a last-minute appetizer. They're real crowd-pleasers!

About Mr. Food Advertise on MrFood.com FAQ Contact Us Privacy Policy Press Room Terms of Service Keyword Index Find Us on TV Today's Recipe Subscribe Unsubscribe Site Map RSS

---- 1 ----