Spinach Dip Chicken


Spinach Dip Chicken

Spinach Dip Chicken

This "Popeye approved" easy chicken dish is sure to win over even your most finicky veggie eaters. Watch them eat their spinach with gusto when you serve our creamy topped Spinach Dip Chicken breasts, made with lots of convenient shortcuts.


No time to thaw the chicken? No problem! Just use it frozen and bake 45 to 50 minutes.


Cooking Time35 min


  • 4 frozen boneless, skinless chicken breasts, thawed
  • 1 (8-ounce) package reduced-fat cream cheese, softened
  • 1/2 cup grated Parmesan cheese
  • 1/3 cup mayonnaise
  • 1 teaspoon lemon juice
  • 1 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper
  • 1 (10-ounce) box frozen chopped spinach, thawed and squeezed dry

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 390
  • Calories from Fat 200
  • Total Fat 22g 34 %
  • Saturated Fat 8.7g 43 %
  • Trans Fat 0.0g 0 %
  • Protein 37g 74 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 124mg 41 %
  • Sodium 783mg 33 %
  • Total Carbohydrates 10g 3 %
  • Dietary Fiber 2.1g 9 %
  • Sugars 3.9g 0 %

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I think I will cheat and use the store bought spinach dip. Lazy me!!

How did it turn out with the store-bought dip?

Delicious & easy, if you do t have cayenne, a couple dashes of tobasco works great

Love the idea that this can be baked from frozen. I just now took out a package from the freezer and am in the process of thawing it out for dinner tonight. Have to pick up a couple of the ingredients to go with it. Sounds delicious!

I have made this recipe several times so far, and everyone loves it (including 4 picky kids). It's easy, moist and delicious!

Can you use fresh spinach in place of frozen??

This is excellent.Chicken was really moist and great for left overs.

Delicious and so easy. You have to try it.

It is fabulous and so easy !

This Spinach Dip Chicken looks great! I can't wait to try it tonight..quick, simple and yummy.. the best combination! Thank you, Mr. Food!

Where are the nutritional facts on this recipe. As a matter of fact I don't think I have seen any nutritional information on any of your recipes. Why? l

Excellent Point, as I have often wondered the same thing. Common Howard.....why not include the Nutritional Values on the recipes?? It would be very useful information to some of us!!

If you check under the recipe it says "Nutritional Information". Just look...


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