All-American Fish Cakes
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Gather up the gang, 'cause they're not gonna want to miss out on their serving of these All-American Fish Cakes. These seasoned and pan-fried patties are bursting with flavor! The only thing that could make 'em any better is topping them with your favorite sauce!
What You'll Need:
- 1 pound U.S. farm-raised catfish fillets
- 1 cup panko bread crumbs
- 1/4 cup mayonnaise
- 1 egg, beaten
- 1 tablespoon lemon juice
- 3 teaspoons Worcestershire sauce
- 2 teaspoons Dijon mustard
- 3 teaspoons seafood seasoning (Old Bay)
- 1 teaspoon chopped fresh parsley
- 1/4 teaspoon salt
- 2 tablespoons olive oil
What To Do:
Preheat oven to 375 degrees F. Coat a baking sheet with cooking spray.
Place fish on prepared baking sheet and bake 15 to 18 minutes, or until fish flakes easily with a fork; let cool.
Meanwhile, in a large bowl, combine bread crumbs, mayonnaise, egg, lemon juice, Worcestershire sauce, mustard, seafood seasoning, parsley, and salt; mix well. Flake fish into breadcrumb mixture and mix gently until well combined. Form mixture into 5 large or 10 small equal-sized "cakes."
In a large skillet over medium heat, heat oil until hot. Add fish cakes in batches and cook 4 to 5 minutes per side, or until golden and heated through.
Nutritional InformationShow More
Servings Per Recipe: 5
- Calories 265
- Calories from Fat 141
- Total Fat 16g 24 %
- Saturated Fat 2.8g 14 %
- Trans Fat 0.1g 0 %
- Protein 17g 34 %
- Cholesterol 90mg 30 %
- Sodium 498mg 21 %
- Total Carbohydrates 13g 4 %
- Dietary Fiber 0.0g 0 %
- Sugars 2.0g 0 %
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