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Greek Style Catfish

(0 Votes)
Greek Style Catfish
SERVES
4
COOK TIME
20 Min

All-American U.S. farm-raised catfish is our passport to the Mediterranean! Teaming it with this combo of Greek ingredients makes a wonderful weeknight meal or a company-fancy main dish!

What You'll Need

  • 4 (6-ounce) U.S. farm-raised catfish fillets
  • 2 teaspoons dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh lemon juice (about 1 lemon)
  • 1/2 cup crumbled feta cheese
  • 1/2 cup sliced, pitted kalamata olives
  • 1 teaspoon chopped fresh parsley

What to Do

  1. Preheat oven to 375 degrees F. Sprinkle both sides of catfish fillets with oregano, salt, and pepper then place on a rimmed baking sheet that has been coated with nonstick cooking spray.
     
  2. Pour lemon juice evenly over fish then sprinkle evenly with feta cheese, olives, and parsley. Bake 20 to 25 minutes, or until fish flakes easily with a fork.

For more information about U.S. Farm-Raised Catfish, visit uscatfish.com.  

 

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 290
  • Calories from Fat 158
  • Total Fat 18g 27 %
  • Saturated Fat 5.0g 25 %
  • Trans Fat 0.1g 0 %
  • Protein 29g 57 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 110mg 37 %
  • Sodium 726mg 30 %
  • Total Carbohydrates 2.9g 1 %
  • Dietary Fiber 0.4g 2 %
  • Sugars 1.0g 0 %

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