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Crunchy Tuna Salad

We've added a bit of "crunch" to this classic tuna salad recipe, which, in our opinion, makes this Crunchy Tuna Salad one of the best ones out there! We've even mixed in a few of our other favorite veggies which really adds another layer to this tasty dish. Serve it up for a light lunch, and you'll love how full you feel just from eating a salad! Plus, it uses good-for-you fish too, so you can work all of those healthy vitamins into your diet.

What You'll Need

  • 1 (12-ounce) can white tuna in water, drained
  • 1 cup frozen petite green peas, thawed
  • 3/4 cup chopped celery
  • 3/4 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon curry powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 (10-ounce) package mixed salad greens
  • 3/4 cup chow mein noodles

What to Do

  1. Combine first 8 ingredients in a large bowl. Cover and chill at least 1 hour.

  2. Serve over greens, and sprinkle with chow mein noodles.


This is a great salad to serve with Melba toast or plain or garlic-flavored bagel chips. It's also good served between 2 slices of multigrain bread. It's a winner any way you choose!

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 222
  • Calories from Fat 105
  • Total Fat 12g 18 %
  • Saturated Fat 1.3g 6 %
  • Trans Fat 0.0g 0 %
  • Protein 16g 32 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 35mg 12 %
  • Sodium 630mg 26 %
  • Total Carbohydrates 11g 4 %
  • Dietary Fiber 2.2g 9 %
  • Sugars 1.5g 0 %

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There's nothing like homemade pierogies! With a flavor-packed potato filling, tender homemade dough, and sweet caramelized onions, it's no wonder why this Polish recipe has become so popular throughout the world. Once you try our Old-Fashioned Pierogies, we're sure you'll fall in love!

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