Grilled Herbed Salmon


Grilled Herbed Salmon

10 Min
8 Min

Did you know that eating salmon may reduce the risk of heart disease, due to high amounts of polyunsaturated omega-3 fatty acids? Not only is it good, but it's good for you... and this one's extra tasty!

What You'll Need

  • Cooking spray
  • 1/3 cup dry white wine
  • 1/3 cup olive oil
  • 2 teaspoons chopped fresh thyme
  • 2 teaspoons chopped fresh marjoram
  • 2 teaspoons chopped fresh sage
  • 2 teaspoons chopped fresh parsley
  • 2 teaspoons lemon juice
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
  • 8 (6-ounce) salmon fillets

What to Do

  1. Spray cold grill rack with cooking spray. Preheat the grill to medium-high heat (350 to 400 degrees). Combine white wine and next 8 ingredients in a small jar; cover tightly, and shake vigorously.

  2. Coat fish with cooking spray before placing on grill. Grill fish, skin side down and covered, 7 to 8 minutes or until fish flakes easily with a fork; baste with herb mixture and turn once.


Substitute 3/4 teaspoon each of dried thyme, marjoram, rubbed sage, and parsley flakes for the fresh herbs listed at left, if desired.

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