Your 10 Favorite Dip Recipes, Made Lighter


Your 10 Favorite Dip Recipes, Made Lighter

Enjoy your favorite dip recipes, now with considerably less fat and calories! These classic recipes are party staples, but sometimes we can't afford those extra calories. We still like to splurge on the full-fat versions sometimes, sure — but once you taste these lighter recipes, you may not see a reason to! 

Black Bean Dip

The pinto bean used to be considered the king for bean dips, but black beans have been gaining popularity lately. Once you taste our Black Bean Dip, you'll see why! This recipe for everyone's favorite appetizer is sure to become one of your favorites. 

EDR South of the Border Bean Dip

Turn those cans of beans into a crowd-pleasing dip with the zest of fresh veggies that any party-goer is sure to be a fan of! We're sure this South-of-the-Border Bean Dip will become one of your new favorite diabetic appetizer recipes!

Spinach Artichoke Dip

If you like the Spinach Artichoke Dip popular at all the chain restaurants, you're gonna love our homemade version. It's easy, and there's no substitute for a fresh, hot-from-the-oven spinach dip. See for yourself! If you're looking to splurge on your appetizers tonight, this is a great place to start! 

Light Spinach and Artichoke Dip

Hot spinach and artichoke dip has become a popular party appetizer. This lighter version of the classic hot dip is packed with full flavor and rich, creamy texture, just like the original! Give Light Spinach and Artichoke Dip a try at your next gathering, and we're betting no one will even know the difference!

Six Layer Dip

With so many layers of goodness, it's no wonder why our Six Layer Dip is such a potluck favorite. And when you put it together just right, this dip looks just as fabulous as it tastes!

Lighter 7-Layer Dip

Don't let the name fool you. Our Lighter 7-Layer Dip may have good-for-you ingredients but it does not lack in the flavor department. Grab your favorite chips and get ready for a real taste bud fiesta!


Chock-full of vegetables and fruit, this versatile Sicilian eggplant dish is hearty and healthy. We like to serve our Caponata recipe as a dip with crusty bread or as a relish with fish or meat.

EDR Italian Style Caponata

This year-round Italian-Style Caponata is especially perfect for big get-togethers when you're looking to keep things light. It even makes a nice change-of-pace Thanksgiving Day appetizer!

Really Simple Cheese Dip

Hosting a party is a breeze with this 4-ingredient dip recipe you're going to be bringing out whenever guests come to visit!

Cheesy Party Bake

Strong-flavored Swiss cheese goes a long way in making our Cheesy Party Bake a lighter option. This delicious spread teams well with all your usual crackers and veggie dippers.

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